Kung Fu funnies!

Recipe Of the Moment.

ITAL SOUP

Ingredients:

1 Cho cho
1 pound of yam
1 green pepper
3 spring onions, celery
2 pints of water
1/2 Small cabbage
1 pound of pumpkin
2 cloves of garlic1 pound of callaloo (Spinach)
1/2 pound of carrots
2 medium sized tomatoes
1/2 pound of sweet potato

Prepare the vegetables, first peel the yam,
sweet potatoes including the pumpkin, cut in
large dices and removing the seeds from the
pumpkin.Wash callaloo carefully, trim away any thick
stems and chop. Coarsely chop cabbage having
carefully discarded outer leaves, peel then
slice the carrots.Next peel the cho cho, cut it lengthways in
quarters then remove the heart.Next roughly dice the cho cho and then green
pepper, peel and chop the tomatoes and slice
the spring onions.Put the pumpkin along with root vegetables in
a large saucepan with water.Bring saucepan to a boil and simmer for about
10 minutes. Add callaloo to pan with cabbage,
cho cho, pepper, and chopped tomatoes, spring
onions.Finally, season with plenty of freshly ground
black pepper and simmer for twenty minutes or
more until cooked.



Serves 4 to 6 People

Ital or I-tal is food approved of in the Rastafari movement. The word derives from the English word vital, with the initial syllable replaced by i.^[1] This is done to many words in the Rastafari vocabulary to signify the unity of the speaker with all of nature.

NinjaMan Is a Damn Fool!

“I am coming for Bounty,” Ninja Man declares. “Mi nah go hit the stage until they call on Bounty Killer. You make sure you tell them that me, Ninja Man, say so.”

Day Notes

• I love Ben and Jerry's Ice cream...my new fav is the Vanilla Heath Bar Crunch. Talk about yummy goodness. This is my new dessert for the week or so.
• My new Favorite website has got to be Myxer it rocks, got me some awe-some ringtones and you can also upload your own shit.
• I need to re-Subscribe GameInformer Mag, I'm so not intouch with whats going on in the game world. I suck.
• It is getting cold now and I Hate itttt...but I do love Fall..(hooray Fall)
• I am hooked to the Tv at this time...there is a CSI NY Marathon going on , and I am all into it.

Recipe of the day:Currie Channa

Ingredients:
1 onion chopped

1 tablespoon of ketchup

2 tablespoons of curry powder

1 teaspoon of hot pepper sauce

1 can of (19 oz.) chick peas

1 tablespoon of cooking oil

1 minced garlic clove

garlic-salt and pepper for flavor

Preparation:
First drain off chick peas, retaining halfa cup of liquid. Add the oil and saute theonion and garlic.
Next add the curry powder, and cook gentlyfor at least 1 minutes.
Add the chick peas along with onion mixtureand then fry for at least 5 minutes.
Add the remaining ingredients and reservedthe liquid. For at least 15 minutes simmergently and serve the Curried Channa hot or warm.

Okay!!!

Spragga Benz's son shot dead

As the euphoria surrounding the emphatic performance of the athletes at the Olympiad dissipates, the country’s murder rate continues to steamroll ahead at a record pace. The latest victim is the 17 year-old Carlton Grant, son of entertainer Spragga Benz, who was shot and killed by police last night.


Reports from CCN are that about 11:50 p.m., members of a police party were on patrol along Church Street when two men were seen on a bicycle. They were signalled to stop and they complied. On approach of the lawmen one of the men pulled a gun and fired at the Police. The fire was returned and the men ran. The area was searched and Grant was found suffering from gunshot wounds. A .45 semi-Automatic pistol serial number N338142 was taken from him. The injured Grant was taken to the Kingston Public Hospital where he was pronounced dead.

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